I had brittle nails and my hair wasn't in the best condition I started taking these supplements and I've seen an improvement already.
Solgar Skin, Nails and Hair Supplement (60 Tablets) is a comprehensive formula of MSM, red algae, copper and lysine along with vitamin C which contributes to normal collagen formation, and zinc and for the maintenance of normal skin, nails and hair.
Each two (2) tablets provide:
- MSM (methylsulfonylmethane) - 1000mg
- Silica as red algae powder (L corallioides, silicon dioxide) - 50mg
- Vitamin C (as ascorbic acid) - 120mg
- L-Lysine (as l-lysine Hydrochloride) - 50mg
- Zinc (as citrate) - 15mg
- L-Proline - 50mg
- Copper (as glycinate) - 2000ug
As a food supplement for adults, two (2) tablets daily, preferably at mealtime, or as directed.