Your Wedding Prep Meal Plan: Week 4

Here it is, the fourth and final week of your Bridge Nutrition wedding prep meal plan, as created by expert nutritionist Laura Kealy. With over 40 recipes in total, you are absolutely sorted, no matter how long away the wedding is! This week, there are some scrumptious, calorie-controlled and nutrient-dense recipes for you, including quick and easy pancakes, chicken tikka masala and a cheesy turkey bake!
Missed week 1, week 2, week 3 and snacks?
Week 4 meal plan & recipes
All of the recipes for lunch or dinner come in at only 400 calories and breakfast comes in at 300 calories.
Week 4 |
Breakfast |
Lunch |
Dinner |
Monday |
Choc-Nut Smoothie |
Chicken and Avocado Salad |
Sesame Seed Salmon |
Tuesday |
Quick and Easy Pancakes |
Sesame Seed Salmon |
Cheesy Turkey Bake |
Wednesday |
Apple and Cinnamon Porridge |
Cheesy Turkey Bake |
Lentil and Bacon Soup |
Thursday |
Choc-Nut Smoothie |
Lentil and Bacon Soup |
Chicken Tikka Masala |
Friday |
Quick and Easy Pancakes |
Chicken Tikka Masala |
Turkey Burrito Bowl |
Saturday |
Apple and Cinnamon Porridge |
Turkey Burrito Bowl |
Tomato Basil Soup |
Sunday |
Choc-Nut Smoothie |
Tomato Basil Soup |
Chicken Meatzza |
Breakfast recipes
Choc-Nut Smoothie |
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Quick and Easy Pancakes |
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Apple and Cinnamon Porridge |
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Lunch & dinner recipes
Chicken and Avocado Salad |
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Sesame Seed Salmon |
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Cheesy Turkey Bake |
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Lentil and Bacon Soup |
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Chicken Tikka Masala |
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Turkey Burrito Bowl |
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Tomato Basil Soup |
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Chicken Meatzza |
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Instructions: 1. Place the chicken breast on a large piece of clingfilm and fold half over it 2. With a rolling pin (or wine bottle), thin out the breast by hitting it gently until it is flattened 3. Turn on the grill go high heat 4. Season the chicken with salt and pepper 5. Place the chicken breast under the grill for about 5 mins each side (ensure it is cooked through) 6. After chicken is cooked, remove from grill and place 2 table spoons of sauce on each breast with half of the basil leave and mozzarella on each 7. Grill for another 2-3 minutes 8. Serve with salad |
Laura Kealy is a registered health and performance nutritionist with a Masters in Human Nutrition whose goal through Bridge Nutrition is to improve people’s knowledge, understanding and appreciation of food – one meal at a time!