Bridal Bootcamp

Here it is, the fourth and final week of your Bridge Nutrition wedding prep meal plan, as created by expert nutritionist Laura Kealy. With over 40 ...

With each week that goes by, we're getting closer to the big day and with that, you have less time to reach your target goal with your meal plan. N...

We hope things are going swimmingly with Laura's recipes for week 1 of your nutrient-filled, pre-wedding diet!   Here is another meal plan for a we...

All brides want to look and feel their very best on their wedding day. It's one thing knowing you want to eat better, look after your skin and get ...

Every day we are bombarded by social media, television and magazines telling us about the latest miracle weight loss diet, ‘vital’ detoxes, or fat-...

Meet Laura Kealy of Bridge Nutrition! Laura is our new expert nutritionist who we've brought to Bridal Bootcamp to ensure that what you're putting ...